According to the American Sleep Association, 93 percent of traveller experience jet lag, but now, there's a solution coming to combat jet lag in the form of an app.
According to Inc.com, a new app, , from a pioneer company located in Denmark that was released last month. The strategy behind jet lag is to ease the fatigue, nausea, headaches, and loss of appetite, this can be done through, trying to help you adjust your body's 24-hour internal clock, which makes new schedule easier.
The procedure of using is that the consumer enters their normal sleeping schedule, whether they're a morning person or a night owl, and their impending itinerary for their trip. The app then creates an algorithm to give you suggestion of what to do both prior to and immediately after your flight. This includes a new sleeping schedule, this way caffeine and melatonin can be avoided.
Moreover, to create a new schedule based on your itinerary, it also advises the user on when to expose yourself to light. It is important because the specialist say it's a huge hint for the body's 24-hour clock. Suggestions also include exposing yourself to bright light for a certain time and about avoiding light altogether. These suggestions on light exposure can last for one or more days, depending on what your itinerary looks like.
This app is designed for the convenience of the travellers and to make it easier and faster to adjust to a new time zone. The effects of jet lag can be irritating and paralyzing, making your trip less enjoyable. Using Timeshifter will make sure that you can get comfortable with a new schedule that will result in you enjoying your trip more than if you don’t push yourself to use this app.
It can be bought through the App Store or Google Play for your smartphone.
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